Author Archives: meltintoyogabristol

Reboot.

Posted on August 12, 2016

Sometimes the best gifts come in oddly-wrapped parcels (which occasionally are booby-trapped with high-voltage deterrants). Today confirms again for me that I need only trust my true self, my intuition, my gut, and listen to the quieted voice.

Today I am grateful for the painful reboot. Continue reading →

Posted in Asthma, Healing, Health, Personal Development, Recovery, Spirituality, Uncategorized, Yoga, Yoga therapy | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Do you recognise your soulmates?

Posted on June 21, 2015

Do you believe in soulmates? I feel as though I’ve met one this week. I turned around the other day and there she was, looking at me from the garden across the road. Sitting, watching, as though looking for recognition, … Continue reading →

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Melt into Yoga at WOTB 2013

Posted on September 24, 2013

Have you ever experienced stress or anxiety? Do you have muscular stiffness or pain?  Do you sometimes think life should be easier?   Yoga and Meditation have been used in the East for millennia as a path toward spiritual awakening, … Continue reading →

Posted in Healing, Health, Mindfulness, Uncategorized, Yoga | Tagged , , , , , , , , , , | Leave a comment

Advice to a Frustrated Student / The Journey and the Destination

Posted on August 21, 2013

I was teaching a private class recently to someone who feels trapped in her own body, frustrated with not knowing how to free herself.  This is a feeling I remember only too well: the frustration of wanting the change to … Continue reading →

Posted in Blogging, Changing the World, Healing, Health, learning, Personal Development, Uncategorized, Yoga | Tagged , , , , , , , , , , , , , , , | Leave a comment

Who Are You?

Posted on June 25, 2013

I’ve rambled so much about me, I’d love to hear about you. Interpret this question anyway you like and if you feel the inclination then please either leave a comment or email me with an answer :)lauraann@meltintoyoga.co.uk

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The headstand l…

Posted on June 17, 2013

The headstand lifts your spirits wonderfully. If something is drawing you down, turn upside down, and voila-the downward flow is upended into your head. -H. David Coulter Headstand – King of Asana There are many reasons to do headstands, but … Continue reading →

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On Asana, Pratyahara and Being Vulnerable

Posted on June 14, 2013

Lovely writings from the Lovely Liv, who I miss fondly x

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