Author Archives: meltintoyogabristol

Shine…

“If you have good thoughts they will shine out of your face like sunbeams and you will always look lovely” Roald Dahl

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Melting Into Peace?

My friend’s father passed away last week. My friends’ mother died yesterday.   Not the first of my friends’ parents to go, but it’s happening more frequently.  My friends’ baby is dying in utero.  Not the first friends to lose a … Continue reading

Posted in Aging Gracefully, Blogging, Changing the World, Death, Health, Mindfulness, Peace, Uncategorized | Tagged , , , , , , | Leave a comment

So, uh…what’s the big deal with Osteoporosis?

Want to Build Better Bones? Bone is living tissue and as such it responds to how we treat it. Recent research has indicated that a regular, safe yoga practice can not only halt the onset of osteoporosis (fragile bones) but … Continue reading

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What’s the point of Restorative Yoga?

It took me years of struggling, comparing myself to others and getting relatively nowhere in my yoga practice before I considered restorative yoga.  Actually, I think it was more curiosity than a desire to try “Restorative”.  I just hadn’t tried … Continue reading

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Nobody Told Us How?

I feel like I can’t just sit by and pass no comment. Work is put on hold as I gather my thoughts through writing them down. I have many thoughts about what has happened at the Boston Marathon. The first: … Continue reading

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Living Bones

Taking a look around the room I’m sitting in I see dust. Ash from the fire, cat hair, soil from the garden and lots and lots of dead skin.  Yup. Lovely thought, I know, but I’m looking around and seeing … Continue reading

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Petrified Blossoms

I caught a headline on a newspaper this morning, which stated that this cold spell we’re experiencing is expected to last until the end of April.  Another month…really??  Two years ago I spent most of March in Bristol and got … Continue reading

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Today…

…has been exciting, confidence-instilling and interesting. That is all 🙂

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Osteoporosis and Men

I’m going on the radio tomorrow (Friday) on Bristol Community FM (BCfm on 93.2fm) at lunchtime as part of their coverage of International Women’s Day. Why me?  Because I’m working on a Yoga for Osteoporosis project, and osteoporosis, as everyone … Continue reading

Posted in Aging Gracefully, Bones, Health, Osteoporosis, Spinal Health, Yoga | Tagged , , , , , , , , , , , | 2 Comments

Originally posted on Back to the Sutra:
The greatest challenge of life is to hold all beings as equal.  To loose and lose our chains ofjudgement and break down the walls that we believe separate us.  All other philosophy stems…

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