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Category Archives: Healing
Reboot.
Sometimes the best gifts come in oddly-wrapped parcels (which occasionally are booby-trapped with high-voltage deterrants). Today confirms again for me that I need only trust my true self, my intuition, my gut, and listen to the quieted voice.
Today I am grateful for the painful reboot. Continue reading
Posted in Asthma, Healing, Health, Personal Development, Recovery, Spirituality, Uncategorized, Yoga, Yoga therapy
Tagged acceptance, alcohol, Asthma, depression, Healing, health, peak flow meter, Personal Development, personal growth, Recovery, relationship, self-love, self-respect, spiritual, yoga, yoga for anxiety, yoga for asthma, yoga for depression, Yoga therapy
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Do you recognise your soulmates?
Do you believe in soulmates? I feel as though I’ve met one this week. I turned around the other day and there she was, looking at me from the garden across the road. Sitting, watching, as though looking for recognition, … Continue reading
Posted in Healing, Mindfulness, Spirituality
Tagged Dogs, Recognition, Soulmates, Spirit Animal
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Melt into Yoga at WOTB 2013
Have you ever experienced stress or anxiety? Do you have muscular stiffness or pain? Do you sometimes think life should be easier? Yoga and Meditation have been used in the East for millennia as a path toward spiritual awakening, … Continue reading
Posted in Healing, Health, Mindfulness, Uncategorized, Yoga
Tagged Anxiety, bristol, Free Yoga, meditation, Pain, Stress, The Arnolfini, WOTB, yoga, Yoga for Health, Yoga Offer
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Advice to a Frustrated Student / The Journey and the Destination
I was teaching a private class recently to someone who feels trapped in her own body, frustrated with not knowing how to free herself. This is a feeling I remember only too well: the frustration of wanting the change to … Continue reading
Posted in Blogging, Changing the World, Healing, Health, learning, Personal Development, Uncategorized, Yoga
Tagged acceptance, Change, Destination, Discipline, Frustration, Improvement, inflexible, Journey, Pain, Practice, Private Yoga, Progress, Stiffness, Trapped, yoga, Yoga Practice
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So, uh…what’s the big deal with Osteoporosis?
Want to Build Better Bones? Bone is living tissue and as such it responds to how we treat it. Recent research has indicated that a regular, safe yoga practice can not only halt the onset of osteoporosis (fragile bones) but … Continue reading
Posted in Aging Gracefully, Bones, Healing, Health, Nutrition, Osteoporosis, Spinal Health, Uncategorized, Yoga
Tagged Break Bones, bristol, Build Better Bones, Ellen Saltonstall, fracture, la cuizine, Loren Fishman, melt into yoga, nutrition, osteoporosis, osteoporosis research, osteoporosis treatments, Spinal Fracture, yoga, yoga for osteoporosis
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Nobody Told Us How?
I feel like I can’t just sit by and pass no comment. Work is put on hold as I gather my thoughts through writing them down. I have many thoughts about what has happened at the Boston Marathon. The first: … Continue reading
Posted in Blogging, Changing the World, Healing, learning, Mindfulness, Peace, Terrorism, Uncategorized, War
Tagged Bombing, Boston Marathon, Buddha, Change the World, Dalai Lama, Explosion, Gandhi, Healing, Jesus, Justice, Michael Jackson, Peace, Personal Development, The Man in The Mirror, Thich Nhat Hanh, War
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Melt Into Yoga Bristol 