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The headstand l… on I Give Up… And It’… So, uh…what… on Yoga For Osteoporosis What’s the poi… on The Yoga Bug Melting Into Peace?… on Today… Never, Ever Give Up.… on I Give Up… And It’… Archives
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Category Archives: learning
Advice to a Frustrated Student / The Journey and the Destination
I was teaching a private class recently to someone who feels trapped in her own body, frustrated with not knowing how to free herself. This is a feeling I remember only too well: the frustration of wanting the change to … Continue reading
Posted in Blogging, Changing the World, Healing, Health, learning, Personal Development, Uncategorized, Yoga
Tagged acceptance, Change, Destination, Discipline, Frustration, Improvement, inflexible, Journey, Pain, Practice, Private Yoga, Progress, Stiffness, Trapped, yoga, Yoga Practice
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The headstand l…
The headstand lifts your spirits wonderfully. If something is drawing you down, turn upside down, and voila-the downward flow is upended into your head. -H. David Coulter Headstand – King of Asana There are many reasons to do headstands, but … Continue reading
What’s the point of Restorative Yoga?
It took me years of struggling, comparing myself to others and getting relatively nowhere in my yoga practice before I considered restorative yoga. Actually, I think it was more curiosity than a desire to try “Restorative”. I just hadn’t tried … Continue reading
Posted in Health, learning, Mindfulness, Uncategorized, Yoga
Tagged Bristol City Yoga, Hatha Yoga, How to Relax, melt into yoga, Restorative Yoga, Yoga Bristol, Yoga for Healing
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Nobody Told Us How?
I feel like I can’t just sit by and pass no comment. Work is put on hold as I gather my thoughts through writing them down. I have many thoughts about what has happened at the Boston Marathon. The first: … Continue reading
Posted in Blogging, Changing the World, Healing, learning, Mindfulness, Peace, Terrorism, Uncategorized, War
Tagged Bombing, Boston Marathon, Buddha, Change the World, Dalai Lama, Explosion, Gandhi, Healing, Jesus, Justice, Michael Jackson, Peace, Personal Development, The Man in The Mirror, Thich Nhat Hanh, War
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Living Bones
Taking a look around the room I’m sitting in I see dust. Ash from the fire, cat hair, soil from the garden and lots and lots of dead skin. Yup. Lovely thought, I know, but I’m looking around and seeing … Continue reading
Posted in Aging Gracefully, Bones, Health, learning, music, Osteoporosis, Spinal Health, Yoga
Tagged Build Better Bones, health, learning late in life, osteoporosis
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