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The headstand l… on I Give Up… And It’… So, uh…what… on Yoga For Osteoporosis What’s the poi… on The Yoga Bug Melting Into Peace?… on Today… Never, Ever Give Up.… on I Give Up… And It’… Archives
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Category Archives: Mindfulness
Do you recognise your soulmates?
Do you believe in soulmates? I feel as though I’ve met one this week. I turned around the other day and there she was, looking at me from the garden across the road. Sitting, watching, as though looking for recognition, … Continue reading
Posted in Healing, Mindfulness, Spirituality
Tagged Dogs, Recognition, Soulmates, Spirit Animal
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Melt into Yoga at WOTB 2013
Have you ever experienced stress or anxiety? Do you have muscular stiffness or pain? Do you sometimes think life should be easier? Yoga and Meditation have been used in the East for millennia as a path toward spiritual awakening, … Continue reading
Posted in Healing, Health, Mindfulness, Uncategorized, Yoga
Tagged Anxiety, bristol, Free Yoga, meditation, Pain, Stress, The Arnolfini, WOTB, yoga, Yoga for Health, Yoga Offer
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The headstand l…
The headstand lifts your spirits wonderfully. If something is drawing you down, turn upside down, and voila-the downward flow is upended into your head. -H. David Coulter Headstand – King of Asana There are many reasons to do headstands, but … Continue reading
What is Yoga and Why Should I Care? (Part 1)
Well, this is a huge topic, why am I attempting to even broach the subject? There are near-endless books, journals, articles and indeed philosophies on exactly what is yoga, so why in the world would I attempt to add my … Continue reading
Melting Into Peace?
My friend’s father passed away last week. My friends’ mother died yesterday. Not the first of my friends’ parents to go, but it’s happening more frequently. My friends’ baby is dying in utero. Not the first friends to lose a … Continue reading
Posted in Aging Gracefully, Blogging, Changing the World, Death, Health, Mindfulness, Peace, Uncategorized
Tagged Death, Grief, growing old, love, melt into peace, melt into yoga, mindfulness
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What’s the point of Restorative Yoga?
It took me years of struggling, comparing myself to others and getting relatively nowhere in my yoga practice before I considered restorative yoga. Actually, I think it was more curiosity than a desire to try “Restorative”. I just hadn’t tried … Continue reading
Posted in Health, learning, Mindfulness, Uncategorized, Yoga
Tagged Bristol City Yoga, Hatha Yoga, How to Relax, melt into yoga, Restorative Yoga, Yoga Bristol, Yoga for Healing
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Nobody Told Us How?
I feel like I can’t just sit by and pass no comment. Work is put on hold as I gather my thoughts through writing them down. I have many thoughts about what has happened at the Boston Marathon. The first: … Continue reading
Posted in Blogging, Changing the World, Healing, learning, Mindfulness, Peace, Terrorism, Uncategorized, War
Tagged Bombing, Boston Marathon, Buddha, Change the World, Dalai Lama, Explosion, Gandhi, Healing, Jesus, Justice, Michael Jackson, Peace, Personal Development, The Man in The Mirror, Thich Nhat Hanh, War
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I Give Up… And It’s About Time
…grant me the Serenity to Accept the things I cannot change; Courage to Change the things I can; and Wisdom to Know the difference… –Reinhold Niebuhr The above quote, taken from the well-known Serenity Prayer, holds wonderful sentiment and guidance, … Continue reading
Melt Into Yoga Bristol 