Category Archives: Spinal Health

So, uh…what’s the big deal with Osteoporosis?

Want to Build Better Bones? Bone is living tissue and as such it responds to how we treat it. Recent research has indicated that a regular, safe yoga practice can not only halt the onset of osteoporosis (fragile bones) but … Continue reading

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Living Bones

Taking a look around the room I’m sitting in I see dust. Ash from the fire, cat hair, soil from the garden and lots and lots of dead skin.  Yup. Lovely thought, I know, but I’m looking around and seeing … Continue reading

Posted in Aging Gracefully, Bones, Health, learning, music, Osteoporosis, Spinal Health, Yoga | Tagged , , , | Leave a comment

Osteoporosis and Men

I’m going on the radio tomorrow (Friday) on Bristol Community FM (BCfm on 93.2fm) at lunchtime as part of their coverage of International Women’s Day. Why me?  Because I’m working on a Yoga for Osteoporosis project, and osteoporosis, as everyone … Continue reading

Posted in Aging Gracefully, Bones, Health, Osteoporosis, Spinal Health, Yoga | Tagged , , , , , , , , , , , | 2 Comments

I Give Up… And It’s About Time

…grant me the Serenity to Accept the things I cannot change; Courage to Change the things I can; and Wisdom to Know the difference… –Reinhold Niebuhr The above quote, taken from the well-known Serenity Prayer, holds wonderful sentiment and guidance, … Continue reading

Posted in Mindfulness, Spinal Health, Yoga | Tagged , , , , , , , , , , | 12 Comments