Category Archives: Uncategorized

Reboot.

Posted on August 12, 2016 by

Sometimes the best gifts come in oddly-wrapped parcels (which occasionally are booby-trapped with high-voltage deterrants). Today confirms again for me that I need only trust my true self, my intuition, my gut, and listen to the quieted voice.

Today I am grateful for the painful reboot. Continue reading →

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Melt into Yoga at WOTB 2013

Posted on September 24, 2013 by

Have you ever experienced stress or anxiety? Do you have muscular stiffness or pain?  Do you sometimes think life should be easier?   Yoga and Meditation have been used in the East for millennia as a path toward spiritual awakening, … Continue reading →

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Advice to a Frustrated Student / The Journey and the Destination

Posted on August 21, 2013 by

I was teaching a private class recently to someone who feels trapped in her own body, frustrated with not knowing how to free herself.  This is a feeling I remember only too well: the frustration of wanting the change to … Continue reading →

Posted in Blogging, Changing the World, Healing, Health, learning, Personal Development, Uncategorized, Yoga | Tagged , , , , , , , , , , , , , , , | Leave a comment

Who Are You?

Posted on June 25, 2013 by

I’ve rambled so much about me, I’d love to hear about you. Interpret this question anyway you like and if you feel the inclination then please either leave a comment or email me with an answer :)lauraann@meltintoyoga.co.uk

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The headstand l…

Posted on June 17, 2013 by

The headstand lifts your spirits wonderfully. If something is drawing you down, turn upside down, and voila-the downward flow is upended into your head. -H. David Coulter Headstand – King of Asana There are many reasons to do headstands, but … Continue reading →

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On Asana, Pratyahara and Being Vulnerable

Posted on June 14, 2013 by

Lovely writings from the Lovely Liv, who I miss fondly x

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Daily Prompt: Take Care

Posted on June 11, 2013 by

Slowly learning that I can’t do it all alone. Which is strangely empowering 🙂

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