Sometimes the best gifts come in oddly-wrapped parcels (which occasionally are booby-trapped with high-voltage deterrants). Today confirms again for me that I need only trust my true self, my intuition, my gut, and listen to the quieted voice.
Today I am grateful for the painful reboot. Continue reading
Have you ever experienced stress or anxiety? Do you have muscular stiffness or pain? Do you sometimes think life should be easier? Yoga and Meditation have been used in the East for millennia as a path toward spiritual awakening, … Continue reading
I was teaching a private class recently to someone who feels trapped in her own body, frustrated with not knowing how to free herself. This is a feeling I remember only too well: the frustration of wanting the change to … Continue reading
I’ve rambled so much about me, I’d love to hear about you. Interpret this question anyway you like and if you feel the inclination then please either leave a comment or email me with an answer :)lauraann@meltintoyoga.co.uk
The headstand lifts your spirits wonderfully. If something is drawing you down, turn upside down, and voila-the downward flow is upended into your head. -H. David Coulter Headstand – King of Asana There are many reasons to do headstands, but … Continue reading
Lovely writings from the Lovely Liv, who I miss fondly x
Slowly learning that I can’t do it all alone. Which is strangely empowering 🙂
