Category Archives: Uncategorized

So, uh…what’s the big deal with Osteoporosis?

Want to Build Better Bones? Bone is living tissue and as such it responds to how we treat it. Recent research has indicated that a regular, safe yoga practice can not only halt the onset of osteoporosis (fragile bones) but … Continue reading

Posted in Aging Gracefully, Bones, Healing, Health, Nutrition, Osteoporosis, Spinal Health, Uncategorized, Yoga | Tagged , , , , , , , , , , , , , , | Leave a comment

What’s the point of Restorative Yoga?

It took me years of struggling, comparing myself to others and getting relatively nowhere in my yoga practice before I considered restorative yoga.  Actually, I think it was more curiosity than a desire to try “Restorative”.  I just hadn’t tried … Continue reading

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Nobody Told Us How?

I feel like I can’t just sit by and pass no comment. Work is put on hold as I gather my thoughts through writing them down. I have many thoughts about what has happened at the Boston Marathon. The first: … Continue reading

Posted in Blogging, Changing the World, Healing, learning, Mindfulness, Peace, Terrorism, Uncategorized, War | Tagged , , , , , , , , , , , , , , , | 2 Comments

Petrified Blossoms

I caught a headline on a newspaper this morning, which stated that this cold spell we’re experiencing is expected to last until the end of April.  Another month…really??  Two years ago I spent most of March in Bristol and got … Continue reading

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Today…

…has been exciting, confidence-instilling and interesting. That is all 🙂

Posted in Uncategorized | 1 Comment

Originally posted on Back to the Sutra:
The greatest challenge of life is to hold all beings as equal.  To loose and lose our chains ofjudgement and break down the walls that we believe separate us.  All other philosophy stems…

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Originally posted on Glow Acupuncture & Wellness Center:
“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into…

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The Yoga Bug

Okay, so this is my first yoga blog… So…(fingers drumming on keyboard, eyes searching the room for inspiration)… what to talk about?  Well, as this is an introductory blog I guess it makes sense to start with me and what … Continue reading

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