Category Archives: Yoga

Reboot.

Sometimes the best gifts come in oddly-wrapped parcels (which occasionally are booby-trapped with high-voltage deterrants). Today confirms again for me that I need only trust my true self, my intuition, my gut, and listen to the quieted voice.

Today I am grateful for the painful reboot. Continue reading

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Melt into Yoga at WOTB 2013

Have you ever experienced stress or anxiety? Do you have muscular stiffness or pain?  Do you sometimes think life should be easier?   Yoga and Meditation have been used in the East for millennia as a path toward spiritual awakening, … Continue reading

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Advice to a Frustrated Student / The Journey and the Destination

I was teaching a private class recently to someone who feels trapped in her own body, frustrated with not knowing how to free herself.  This is a feeling I remember only too well: the frustration of wanting the change to … Continue reading

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The headstand l…

The headstand lifts your spirits wonderfully. If something is drawing you down, turn upside down, and voila-the downward flow is upended into your head. -H. David Coulter Headstand – King of Asana There are many reasons to do headstands, but … Continue reading

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What is Yoga and Why Should I Care? (Part 1)

Well, this is a huge topic, why am I attempting to even broach the subject?  There are near-endless books, journals, articles and indeed philosophies on exactly what is yoga, so why in the world would I attempt to add my … Continue reading

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So, uh…what’s the big deal with Osteoporosis?

Want to Build Better Bones? Bone is living tissue and as such it responds to how we treat it. Recent research has indicated that a regular, safe yoga practice can not only halt the onset of osteoporosis (fragile bones) but … Continue reading

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What’s the point of Restorative Yoga?

It took me years of struggling, comparing myself to others and getting relatively nowhere in my yoga practice before I considered restorative yoga.  Actually, I think it was more curiosity than a desire to try “Restorative”.  I just hadn’t tried … Continue reading

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