Tag Archives: Asana

The headstand l…

The headstand lifts your spirits wonderfully. If something is drawing you down, turn upside down, and voila-the downward flow is upended into your head. -H. David Coulter Headstand – King of Asana There are many reasons to do headstands, but … Continue reading

Quote | Posted on by | Tagged , , , , , , , , , , | Leave a comment

What is Yoga and Why Should I Care? (Part 1)

Well, this is a huge topic, why am I attempting to even broach the subject?  There are near-endless books, journals, articles and indeed philosophies on exactly what is yoga, so why in the world would I attempt to add my … Continue reading

Posted in Aging Gracefully, Blogging, Mindfulness, Yoga | Tagged , , , , , , , , | Leave a comment