Tag Archives: Build Better Bones

So, uh…what’s the big deal with Osteoporosis?

Want to Build Better Bones? Bone is living tissue and as such it responds to how we treat it. Recent research has indicated that a regular, safe yoga practice can not only halt the onset of osteoporosis (fragile bones) but … Continue reading

Posted in Aging Gracefully, Bones, Healing, Health, Nutrition, Osteoporosis, Spinal Health, Uncategorized, Yoga | Tagged , , , , , , , , , , , , , , | Leave a comment

Living Bones

Taking a look around the room I’m sitting in I see dust. Ash from the fire, cat hair, soil from the garden and lots and lots of dead skin.  Yup. Lovely thought, I know, but I’m looking around and seeing … Continue reading

Posted in Aging Gracefully, Bones, Health, learning, music, Osteoporosis, Spinal Health, Yoga | Tagged , , , | Leave a comment