Tag Archives: melt into yoga

What is Yoga and Why Should I Care? (Part 1)

Well, this is a huge topic, why am I attempting to even broach the subject?  There are near-endless books, journals, articles and indeed philosophies on exactly what is yoga, so why in the world would I attempt to add my … Continue reading

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Melting Into Peace?

My friend’s father passed away last week. My friends’ mother died yesterday.   Not the first of my friends’ parents to go, but it’s happening more frequently.  My friends’ baby is dying in utero.  Not the first friends to lose a … Continue reading

Posted in Aging Gracefully, Blogging, Changing the World, Death, Health, Mindfulness, Peace, Uncategorized | Tagged , , , , , , | Leave a comment

So, uh…what’s the big deal with Osteoporosis?

Want to Build Better Bones? Bone is living tissue and as such it responds to how we treat it. Recent research has indicated that a regular, safe yoga practice can not only halt the onset of osteoporosis (fragile bones) but … Continue reading

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What’s the point of Restorative Yoga?

It took me years of struggling, comparing myself to others and getting relatively nowhere in my yoga practice before I considered restorative yoga.  Actually, I think it was more curiosity than a desire to try “Restorative”.  I just hadn’t tried … Continue reading

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Osteoporosis and Men

I’m going on the radio tomorrow (Friday) on Bristol Community FM (BCfm on 93.2fm) at lunchtime as part of their coverage of International Women’s Day. Why me?  Because I’m working on a Yoga for Osteoporosis project, and osteoporosis, as everyone … Continue reading

Posted in Aging Gracefully, Bones, Health, Osteoporosis, Spinal Health, Yoga | Tagged , , , , , , , , , , , | 2 Comments