Tag Archives: osteoporosis treatments

So, uh…what’s the big deal with Osteoporosis?

Want to Build Better Bones? Bone is living tissue and as such it responds to how we treat it. Recent research has indicated that a regular, safe yoga practice can not only halt the onset of osteoporosis (fragile bones) but … Continue reading

Posted in Aging Gracefully, Bones, Healing, Health, Nutrition, Osteoporosis, Spinal Health, Uncategorized, Yoga | Tagged , , , , , , , , , , , , , , | Leave a comment

I Give Up… And It’s About Time

…grant me the Serenity to Accept the things I cannot change; Courage to Change the things I can; and Wisdom to Know the difference… –Reinhold Niebuhr The above quote, taken from the well-known Serenity Prayer, holds wonderful sentiment and guidance, … Continue reading

Posted in Mindfulness, Spinal Health, Yoga | Tagged , , , , , , , , , , | 12 Comments

Yoga For Osteoporosis

This time last year I was in India and I felt more connected to the universe and all the creatures and matter in it than I had ever thought possible. Okay, that sounds a little crazy.  A bit hippy-dippy perhaps, … Continue reading

Posted in Osteoporosis, Yoga | Tagged , , , , , , , , , , | 4 Comments