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Reboot.
Sometimes the best gifts come in oddly-wrapped parcels (which occasionally are booby-trapped with high-voltage deterrants). Today confirms again for me that I need only trust my true self, my intuition, my gut, and listen to the quieted voice.
Today I am grateful for the painful reboot. Continue reading
Posted in Asthma, Healing, Health, Personal Development, Recovery, Spirituality, Uncategorized, Yoga, Yoga therapy
Tagged acceptance, alcohol, Asthma, depression, Healing, health, peak flow meter, Personal Development, personal growth, Recovery, relationship, self-love, self-respect, spiritual, yoga, yoga for anxiety, yoga for asthma, yoga for depression, Yoga therapy
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Melt into Yoga at WOTB 2013
Have you ever experienced stress or anxiety? Do you have muscular stiffness or pain? Do you sometimes think life should be easier? Yoga and Meditation have been used in the East for millennia as a path toward spiritual awakening, … Continue reading
Posted in Healing, Health, Mindfulness, Uncategorized, Yoga
Tagged Anxiety, bristol, Free Yoga, meditation, Pain, Stress, The Arnolfini, WOTB, yoga, Yoga for Health, Yoga Offer
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Advice to a Frustrated Student / The Journey and the Destination
I was teaching a private class recently to someone who feels trapped in her own body, frustrated with not knowing how to free herself. This is a feeling I remember only too well: the frustration of wanting the change to … Continue reading
Posted in Blogging, Changing the World, Healing, Health, learning, Personal Development, Uncategorized, Yoga
Tagged acceptance, Change, Destination, Discipline, Frustration, Improvement, inflexible, Journey, Pain, Practice, Private Yoga, Progress, Stiffness, Trapped, yoga, Yoga Practice
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The headstand l…
The headstand lifts your spirits wonderfully. If something is drawing you down, turn upside down, and voila-the downward flow is upended into your head. -H. David Coulter Headstand – King of Asana There are many reasons to do headstands, but … Continue reading
Never, Ever Give Up. Arthur’s Inspirational Transformation!
This is why I do yoga. At 30 years of age I could barely walk. Yoga helped me to live a normal life. I never reached the extreme that this man did, but I could have. Easily. A friend of … Continue reading
Posted in Uncategorized
Tagged Back Pain, Healing, health, Knee Pain, Mobility Issues, yoga
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So, uh…what’s the big deal with Osteoporosis?
Want to Build Better Bones? Bone is living tissue and as such it responds to how we treat it. Recent research has indicated that a regular, safe yoga practice can not only halt the onset of osteoporosis (fragile bones) but … Continue reading
Posted in Aging Gracefully, Bones, Healing, Health, Nutrition, Osteoporosis, Spinal Health, Uncategorized, Yoga
Tagged Break Bones, bristol, Build Better Bones, Ellen Saltonstall, fracture, la cuizine, Loren Fishman, melt into yoga, nutrition, osteoporosis, osteoporosis research, osteoporosis treatments, Spinal Fracture, yoga, yoga for osteoporosis
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Osteoporosis and Men
I’m going on the radio tomorrow (Friday) on Bristol Community FM (BCfm on 93.2fm) at lunchtime as part of their coverage of International Women’s Day. Why me? Because I’m working on a Yoga for Osteoporosis project, and osteoporosis, as everyone … Continue reading
I Give Up… And It’s About Time
…grant me the Serenity to Accept the things I cannot change; Courage to Change the things I can; and Wisdom to Know the difference… –Reinhold Niebuhr The above quote, taken from the well-known Serenity Prayer, holds wonderful sentiment and guidance, … Continue reading
Yoga For Osteoporosis
This time last year I was in India and I felt more connected to the universe and all the creatures and matter in it than I had ever thought possible. Okay, that sounds a little crazy. A bit hippy-dippy perhaps, … Continue reading
Posted in Osteoporosis, Yoga
Tagged aging, bones, fracture, health, Loren Fishman, osteopenia, osteoporosis, osteoporosis treatments, spine, Suza Francina, yoga
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The Yoga Bug
Okay, so this is my first yoga blog… So…(fingers drumming on keyboard, eyes searching the room for inspiration)… what to talk about? Well, as this is an introductory blog I guess it makes sense to start with me and what … Continue reading
Posted in Uncategorized, Yoga
Tagged blogging, health, injury, knee, mindfulness, muscles, physiotherapy, stiff, vinyasa, yoga
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