Tag Archives: yoga

Reboot.

Posted on August 12, 2016 by

Sometimes the best gifts come in oddly-wrapped parcels (which occasionally are booby-trapped with high-voltage deterrants). Today confirms again for me that I need only trust my true self, my intuition, my gut, and listen to the quieted voice.

Today I am grateful for the painful reboot. Continue reading →

Posted in Asthma, Healing, Health, Personal Development, Recovery, Spirituality, Uncategorized, Yoga, Yoga therapy | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Melt into Yoga at WOTB 2013

Posted on September 24, 2013 by

Have you ever experienced stress or anxiety? Do you have muscular stiffness or pain?  Do you sometimes think life should be easier?   Yoga and Meditation have been used in the East for millennia as a path toward spiritual awakening, … Continue reading →

Posted in Healing, Health, Mindfulness, Uncategorized, Yoga | Tagged , , , , , , , , , , | Leave a comment

Advice to a Frustrated Student / The Journey and the Destination

Posted on August 21, 2013 by

I was teaching a private class recently to someone who feels trapped in her own body, frustrated with not knowing how to free herself.  This is a feeling I remember only too well: the frustration of wanting the change to … Continue reading →

Posted in Blogging, Changing the World, Healing, Health, learning, Personal Development, Uncategorized, Yoga | Tagged , , , , , , , , , , , , , , , | Leave a comment

The headstand l…

Posted on June 17, 2013 by

The headstand lifts your spirits wonderfully. If something is drawing you down, turn upside down, and voila-the downward flow is upended into your head. -H. David Coulter Headstand – King of Asana There are many reasons to do headstands, but … Continue reading →

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Never, Ever Give Up. Arthur’s Inspirational Transformation!

Posted on June 3, 2013 by

This is why I do yoga. At 30 years of age I could barely walk. Yoga helped me to live a normal life. I never reached the extreme that this man did, but I could have. Easily. A friend of … Continue reading →

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So, uh…what’s the big deal with Osteoporosis?

Posted on April 18, 2013 by

Want to Build Better Bones? Bone is living tissue and as such it responds to how we treat it. Recent research has indicated that a regular, safe yoga practice can not only halt the onset of osteoporosis (fragile bones) but … Continue reading →

Posted in Aging Gracefully, Bones, Healing, Health, Nutrition, Osteoporosis, Spinal Health, Uncategorized, Yoga | Tagged , , , , , , , , , , , , , , | Leave a comment

Osteoporosis and Men

Posted on March 7, 2013 by

I’m going on the radio tomorrow (Friday) on Bristol Community FM (BCfm on 93.2fm) at lunchtime as part of their coverage of International Women’s Day. Why me?  Because I’m working on a Yoga for Osteoporosis project, and osteoporosis, as everyone … Continue reading →

Posted in Aging Gracefully, Bones, Health, Osteoporosis, Spinal Health, Yoga | Tagged , , , , , , , , , , , | 2 Comments

I Give Up… And It’s About Time

Posted on February 12, 2013 by

…grant me the Serenity to Accept the things I cannot change; Courage to Change the things I can; and Wisdom to Know the difference… –Reinhold Niebuhr The above quote, taken from the well-known Serenity Prayer, holds wonderful sentiment and guidance, … Continue reading →

Posted in Mindfulness, Spinal Health, Yoga | Tagged , , , , , , , , , , | 12 Comments

Yoga For Osteoporosis

Posted on January 29, 2013 by

This time last year I was in India and I felt more connected to the universe and all the creatures and matter in it than I had ever thought possible. Okay, that sounds a little crazy.  A bit hippy-dippy perhaps, … Continue reading →

Posted in Osteoporosis, Yoga | Tagged , , , , , , , , , , | 4 Comments

The Yoga Bug

Posted on January 15, 2013 by

Okay, so this is my first yoga blog… So…(fingers drumming on keyboard, eyes searching the room for inspiration)… what to talk about?  Well, as this is an introductory blog I guess it makes sense to start with me and what … Continue reading →

Posted in Uncategorized, Yoga | Tagged , , , , , , , , , | 10 Comments